Volunteers for Volunteers

Running Club Berlin

Join us for a run through Berlin! Whether you start your day with an energetic morning run or relax in the afternoon with an easy shake-out run – our running club is open to all levels. Running together is simply more fun!

Duration around 1 hour

City Tour through Berlin - Only in German

Discover Berlin on a guided city tour! This ride offers a compact and fun introduction to Germany’s capital. The tour is held in a small group and is a relaxed way to get to know Berlin.

Sport in the Park

Train outdoors in the fresh air! "Sport in the Park" is an effective full-body workout outside – suitable for all fitness levels. Whether beginner or advanced, this is the perfect way to get moving, strengthen your body, and have fun in a group.

Squash

Ready for fast-paced action in a small space? Squash is an intense workout that challenges your speed, coordination, and reaction time. Whether you play singles or doubles, you’ll hit the ball against the wall in a game that’s fast, sweaty, and highly effective for endurance and fitness. Whether you're experienced or trying something new – squash is fun, dynamic, and a real challenge. Step onto the court and get started! Sign up now and swing that racket!

Lindy Hop Dance Lesson

Lindy Hop is a dance style from the 1920s–1940s in the USA and is considered the predecessor of dances like Jive, Boogie-Woogie, and acrobatic Rock’n’Roll. In this beginner-friendly trial session, you can try your first steps without any previous experience. You don’t need to bring a dance partner – we will pair up on-site and regularly switch partners during the session so that everyone can join in.  Please wear comfortable, flat, clean shoes (e.g., sneakers) and consider bringing an extra T-shirt to change into. 

Flag Swinging (Rhenish Style)

Experience a special tradition of the Rhineland! In this introductory session, you will learn how to swing flags rhythmically and precisely to the beat. This session not only introduces you to the historical background but also teaches you the basic techniques of this impressive art. Join in and become part of this vibrant tradition!

City Tour in Duisburg 

Hop on and discover Duisburg! This informative sightseeing tour in a Ford Transit bus takes you to the city’s main attractions and shares fascinating stories about Duisburg. Comfortable, informative, and fun – the perfect way to get to know the city! 

Cycling Tour in and around Duisburg

Hop on your bike and explore Duisburg! This casual tour will take you through different parts of the city – combining nature, scenic spots, and glimpses of the region’s industrial heritage. A great chance to get moving, connect with others, and enjoy the outdoors. (Bike required)

Frisbee

Action, fun, and teamwork! Frisbee is all about fast movements, precise throws, and lots of fun. Whether you're a beginner or experienced, the focus is on playing together. Come by, move, and enjoy the fresh air!

Cycling Tour in and around Essen

Hop on your bike and explore Essen! This tour takes you along scenic former railway tracks, by the canal, and to fascinating landmarks and slag heaps. Learn more about the region’s history while enjoying exercise in the fresh air. (Bike required)

Zumba Class

Ready for a fun workout? Dance to infectious music, boost your fitness, and burn calories – all without any pressure. This dynamic workout is suitable for all fitness levels and guarantees lots of fun!

Fencing Class

Step into the world of fencing! In this class, you’ll learn the basics of this fascinating sport – from key rules to initial footwork training. A perfect introduction to fencing and a chance to try out the techniques.

Hikes in and around Hagen 

Discover Hagen and its beautiful surroundings on a guided hike! Every week, different routes take you through lush forests, scenic trails, and breathtaking viewpoints. Learn interesting facts and stories about the region while enjoying nature and staying active. Perfect for anyone wanting to experience Hagen from a new perspective. 

Running Club Mülheim

Looking for a group run? Our Running Club in Mülheim offers an energetic morning run or a relaxed afternoon shake-out run. Whether you’re a beginner or advanced runner – you’re welcome!

Gentle Gymnastics – Movement for Body & Mind

This session offers light exercises for mobility and gentle muscle strengthening – perfect for a midday break or a relaxing end to your day. No experience needed. Just wear comfortable clothes and bring a small towel. Breathe, move, and recharge your energy!